A Guide to Finding Support and Resources
Mental health is an important topic that affects millions of people worldwide. Whether you’re dealing with anxiety, depression, or other mental health challenges, it’s important to find support and resources to help you manage your symptoms and improve your overall well-being. One of the best ways to find support and resources is by listening to mental health podcasts. Here are some of the top mental health podcasts to check out:
The Mental Illness Happy Hour
Hosted by comedian Paul Gilmartin, The Mental Illness Happy Hour is a weekly podcast that explores a variety of mental health topics, including depression, anxiety, addiction, and trauma. The show features interviews with mental health professionals, celebrities, and everyday people sharing their personal experiences with mental illness.
Therapy for Black Girls
Therapy for Black Girls is a podcast hosted by licensed psychologist Dr. Joy Harden Bradford. The show focuses on the mental health experiences of black women, offering advice and resources to help listeners navigate their own mental health challenges. Topics covered include anxiety, depression, self-care, and relationships.
The Hilarious World of Depression
Hosted by comedian John Moe, The Hilarious World of Depression is a podcast that aims to destigmatize mental illness by using humor to explore the experiences of people living with depression. The show features interviews with comedians, musicians, and other public figures who have dealt with depression, offering a unique perspective on the topic.
The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health
Hosted by psychologist Dr. Ellen Hendriksen, The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health is a podcast that offers practical advice on managing mental health challenges. Episodes cover a variety of topics, including anxiety, stress, relationships, and communication skills.
Unlocking Us with Brené Brown
While not strictly a mental health podcast, Unlocking Us with Brené Brown offers insights and strategies for living a more fulfilling and authentic life, which can be beneficial for improving mental health. Hosted by bestselling author and research professor Brené Brown, the show features interviews with experts and thought leaders on a variety of topics, including vulnerability, shame, and resilience.
Best Relationship Podcast: Tips for Building Stronger Connections
Relationships are an important part of life, but they can also be challenging. Whether you’re looking to improve your romantic relationships or strengthen your friendships, listening to relationship podcasts can be a helpful way to gain insights and strategies for building stronger connections. Here are some of the best relationship podcasts to check out:
Where Should We Begin?
Hosted by renowned couples therapist Esther Perel, Where Should We Begin? features real-life couples as they work through their relationship challenges in therapy sessions. The show offers a raw and intimate look at the ups and downs of relationships, as well as insights into how to build stronger connections with your partner.
Love is Like a Plant
Love is Like a Plant is a podcast that offers advice and insights on relationships from a variety of perspectives. Hosted by writer and comedian Sarah May Bates and musician Ellen Huerta, the show features interviews with experts, celebrities, and everyday people sharing their experiences and strategies for building healthy and fulfilling relationships.
Dear Sugars
Hosted by bestselling author Cheryl Strayed and writer Steve Almond, Dear Sugars is a podcast that offers advice on a variety of topics, including relationships, grief, and self-improvement. The show features letters from listeners seeking advice, as well as interviews with experts and thought leaders on a range of topics.